At Revolution Dance & Fitness we help clients achieve their best through core strength, posture, elegance and grace.

 

Clients will experience the powerful benefits of Pilates: the strength in the body, the elegance of a long stable posture, and the ease of movement through flexibility and mobility in joints and muscles. Our programs focus on the core Pilates principals of functionality and mobility, in a way that is designed through careful exercise planning and sequencing to ensure that it is suitable for all levels of fitness and all ages. The perfect recipe for a long, healthy, active lifestyle.
 

Our Yoga classes focus on learning to live, both physically and mentally, in the present moment. Learning to create harmony between mind and body, whilst building strength and flexibility of movement. Caring for ourselves and others.
 

Meditation is where we have the opportunity to reflect on what it means to honour our mind and our body.  We learn techniques to control and calm our mind and body and to be our own warriors of peace.