Whether you’re living with restricted mobility, a physical disability, chronic pain, or simply seeking a gentler form of movement, this class embraces everyone.  Our goal is to create a joyful, creative, and accessible environment where participants can experience the physical, mental, and emotional benefits of dance.

This class is structured to accommodate a wide range of abilities.  Movements can be modified to suit the needs of each participant, whether they are seated, standing, or using assistive devices.  The focus is on individual expression and comfort, ensuring that every participant feels empowered to move in a way that works for their body.  We incorporate a variety of dance styles, such as contemporary, jazz and ballroom inspired movements, all tailored to ensure accessibility and enjoyment.

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Our Key Principles

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Inclusivity: We ensure every participant feels welcome and can participate at their own level.

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Adaptability; Modifications are offered for each movement so everyone can join in, whether standing, seated, or with assistive devices.

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Creativity: We allow room for self-expression to celebrate the individuality of every person.

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Supportive Environment:  We Foster a judgment-free space where fun and connection are prioritised over perfection.

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